1 tablespoon olive oil
4 large yams or sweet potatoes, peeled and cubed
2 tablespoons dark brown sugar
1/2 teaspoon salt
1 teaspoon cayenne pepper
Preheat oven to 450 degrees. Coat 9 x 12 pan with oil. Place potatoes in dish, drizzle with additional oil, coat to mix, and bake about 25 minutes, or until well-browned.
Remove from oven. Combine sugar, salt and cayenne and sprinkle over yams. Toss and serve.
2 tablespoons vegetable oil
1 large onion, chopped
4 cups peeled, diced rutabaga
4 medium carrots, scrubbed and coarsely chopped
2 medium potatoes, scrubbed and diced
2 cups diced butternut squash
1 large celery stalk, diced
4 cups vegetable broth
1/3 cup rolled oats, wheat, or rye
1 1/2 cups low-fat milk or soy milk
1 cup grated cheese or cheddar-style soy cheese
salt and pepper to taste
Heat the oil in a soup pot. Add onion and saute over medium heat until translucent. Add remaining vegetables along with just enough vegetable broth to cover. Stir in the oats. Bring to a boil, reduce to a simmer, and and cook, covered, about 30 to 40 minutes or until vegetables are tender.
Use a slotted spoon to remove about 2 cups of the vegetables. Mash coarsely and return to the soup. Add the milk and continue to simmer over very low heat for about 10 more minutes.
Sprinkle in a bit of the cheese, stir until melted, and continue until all cheese is added. Add milk if needed until soup is of desired thickness. Season to taste with salt and pepper and serve.
![]() |
Last update: December 5, 2005 Comments to: Mary Miller mlmiller@uga.edu Created November 2005 URL= http://www.arches.uga.edu/~mlmiller/project/tylertown/recipes.htm |
| The content and opinions expressed on this Web page do not necessarily reflect the views of, nor are they endorsed by, the University of Georgia, the University System of Georgia, Best Friends Animal Society, St. Francis Animal Sanctuary, or any of the employees or volunteers working with those groups. |