Older adults often have difficulty finding exercises that they can do. This collection of handouts gives simple and easy exercises that can be done standing or sitting. Take advantage of these exercises to keep your center participants limber for all the exciting events coming up at the center.

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Exercise Booklet (PDF):

Exercises for Older Adults

Side to Side Head Stretch
Shoulder Rolls
Tricep Stretch
Alternative Hamstring Stretch
Calf Stretch
Stand on One Leg/Toe to Heel Rock
Toe Taps
Hip Circles
Chair Stand
Hip Flexion
Knee Flexion
Side Leg Raise
Arm Raise
Biceps Curl
Shoulder Flexion
Seated Tricep Extensions

National Osteoporosis Foundation
National Institutes of Health, NIA
Exercises, Etc.
Lifetime Fitness Program, Seattle, Washington (link N/A)